People have been asking me for Mental Health Resources, so I thought I would share a few with you!
1) The Boris Henson Foundation: Free Therapy + Resources for the Black Community.
This is Taraji's foundation, and if you're not following her Peace of Mind with Taraji series (videos about mental health in the Black community), you are missing out! If you're Black, this is a beautiful + validating series!
And if you're working on being an ally to the Black community, this series is full of insight to better your understanding of the trauma of structural racism.
2) Better Help: Low Cost Therapy w/ cool community element + webinars, you can text your therapist throughout the week, which is cool! It's kind of like therapy on a private futuristic app, + I love it
3) PsychologyToday.com: Need a Black therapist? LGBT-friendly? Christian? Jewish? New Age spirituality? One that takes your insurance? Look no further. On PsychologyToday.com, you can type in keywords that help you find the perfect person! This is a GREAT RESOURCE!
In these times, if you're not getting therapy, and feel you don't need it, your mirror may need a lil polishing lol ;). We are all going through a traumatic + difficult time. And we're all also being asked to visit our childhood wounds, and heal our traumas, to transcend into this new frequency on the planet.
And once you get situated with therapy, you can add me as your Spiritual Support, Self-Care Strategist + Creative Dream Whisperer!
Much Love!
xo
Debra.
p.s. I'm on the Heaven on Earth Podcast this week with Mari Raiin. Talking all things food, spirituality, race + healing. Check it out here!