I don't know about you, but January has been a busy month! Everyone (myself included ;)) seems to get calendar-happy + wants to plan events, implement new resolutions, etc etc.
Now that we're halfway through, it's a great time to check in with your body + notice if you need to slow down. This could mean going to bed early, taking a yoga class, or meditating.
I recommend taking a "Wellness Day" rather than waiting till you have to take a "Sick Day."
One of my favorite things to for a "Wellness Day" do is lie in bed surrounded by pillows + listen to Telesummits! Right now I'm enjoying Hay House Start the New YOU Now.
Speaking of Telesummits, have you signed up for mine?!
That's right, I'm a speaker in Not Another Diet Telesummit by Jean Cornell + featuring David Wolfe! (among other luminaries...)
It starts in less than a week! Next Monday, January 20-29, 2014.
(My interview is Friday, January 24.)
+ it's totally FREE! I really hope you'll listen to my interview + get inspired by all the others!
Sign up Here Right Away! It's easy + quick.
~~~
In other News, I'm a Speaker + Emcee for Raw Living Expo 2014 in Los Angeles (Thousand Oaks), January 31-Februrary 2, 2014.
Thanks to everyone who voted for me in the Best of Raw 2014 Contest! The winners are actually going to be announced at the Raw Living Expo!
People are flying in from all over the country + staying at the Hyatt Westlake Plaza where the Expo is being held.
I'll be leading a Panel Discussion on Women's Health on Friday evening, January 31st, + I hope you'll be there to support + enjoy the crowd + conversation!
On Friday night, there's also a Dinner Awards Gala (super fancy) + the Rawntrepreneurs Conference is during the day on Friday.
Then, throughout the weekend, there are all kinds of Raw Chef Demos, Speakers, Workshops, Yoga, Live Music, Dance Parties, etc.
Some of my favorite aspects of the Expo are all the free samples from Raw Food Vendors + socializing + taking the pulse on what's hot in the Raw Food Movement this year.
It's such an honor to be invited to speak along w/ such experts as Dr. Gabriel Cousens, Dan McDonald, Steve Factor, Andrea Alexandria, Laura Chiraya Fox, Cherie Soria, Mimi Kirk, Brigitte Mars, Dara Dubinet, Chef Be*Live, Katherine Clark, Brandi Collins, Rev. Arlene Hylton, Dr. Jameth Sheridan, Chaya Ryvka-Diehl, Larisa Stow, Karen Ranzi, Brother Echo, Aris LaTham, Ronnie Landis, Diana Stobo, Chris Whitcoe, Nomi Shannon, Dr. Aum, + Sharyn Wynters (these are just some of the names).
I really hope you'll come!
Click here to find out more about Raw Living Expo 2014 + use my code "VIBRANCE" to get 10% off your tickets!
Filled w/ Excitement + Gratitude for 2014,
xo,
Debra.