Wow, what a week politically!
Although I am a Marianne Williamson voter at heart, I am actually excited about Kamala Harris being the Presidential nominee (I know there's one more process that still needs to happen).
I have a connection to India, having spent 4 months in South India in 1999 at Auroville and on a Study Abroad program with School for International Training.
And I certainly get excited about Black Women being in political leadership! I worked for the Democratic Party for the Stacey Abrams Campaign in 2018 and it was deeply rewarding.
The announcement definitely threw many of us for an energetic loop, due to the break in status quo!
I did an Affirmative Prayer the day of this Surprise, on Facebook and Instagram (<--click to watch).
And now... Storytime for Change...
When the Pandemic first happened, I had come into an amazing rhythm with my daily practices: Journaling via The Artist's Way (morning pages), along with 20 minutes of guided meditation. It was working really well for me.
And then it wasn't enough. With all the fear running around, and the desire to be healthy, and all the energies of uncertainty in the air, I needed more. Journaling and meditation wasn't going to cut it. I needed exercise. Outside in nature. And I needed Breathwork. Now I've added those things.
Lately I've felt called to up my practices again. Here are a few things that are working for me (everyone's different, and I help you find what works for you in my Health Coaching):
1) Celery Juice + other juices. I got into celery juice while personal cheffing for a family on the Medical Medium diet. I've been juicing at home, and I do a few days' worth at once. Dekalb Farmers' Market is a great source of Celery Juice as well in Atlanta. Research the Medical Medium to learn more about his theories behind celery juice.
2) Shifting my Rhythms with Food. Eating earlier in the day. Eating more protein. I am used to starting my day with watermelon juice, tea elixir drinks, or green smoothies, and not eating a solid meal until later in the afternoon. Some would call it intermittent fasting. Really, it's just been my body following its own intuition about what it wants and when. But I've been experimenting with shifting things around, and it's working for me!
2) Exercise. Strength Training. Cardio. I felt intuitively guided towards personal training and also running outside, rather than my normal walks and hikes. I bought myself new running shoes for my Birthday, to celebrate this new habit!
3) Sexuality Heals. I've been starting to own my sexuality again after a year of grieving a breakup. It feels great! And is helping balance my hormones. During the Pandemic I healed painful menstrual cycles through owning my sexuality as well, and got involved in Sex Down South Conference, where I've been a volunteer and presenter. I'm also following Kim Anami and sexual healing for hormonal balance.
>>> Are you feeling called to adopt new health + wellness protocols? Comment on the blog to schedule a FREE Holistic Health Coaching Session (if you've never received one before) or email here.
Yayyy!
Here's to healing the healer, and always learning, and being open to growth!
I'm feeling amazing with this new, stronger, turned on, light, and powerful version of myself!
With Love,
x
Debra.
P.S. Sending Love + Blessings to all those affected by Sonya Massey.
P.P.S. I'm still offering Life Coaching, Reiki, Psychic Readings (I just had a fun corporate event), Affirmative Prayer, and more.
But I've been more focused on food lately, and it seems the Universe is responding!
I recently was accepted into an Apprenticeship Program with a Plant-Based Celebrity Chef who is a few steps ahead!
If you, or someone you know, are interested in a Private Chef specializing in Raw Food, Plant-Based, Vegan, Gluten-Free, Medical Medium, Living Foods, Gerson Therapy, or another specialized diet, please have them reach out to me: DebraMazer.com/personalchef
I also have Retreat Recipes for Yoga Lovers (my gluten-free, plant-based cookbook) available exclusively as an ebook.
WHAT THEY ARE SAYING:
"Absolutely obsessed with Debra’s incredible chocolates. They are a favorite gift to receive and give and I regularly commission their making and distribution to my teams and productions to spread the love. On many a trip to Atlanta I have felt so blessed and grateful to indulge in her raw food dishes and I will forever highly recommend her services to any and everyone looking for a delectable experience."